It’s not the most glamorous subject, but paying attention to your poop can provide valuable insight into your digestive health and overall well-being. Your bowel movements can reveal a lot about your diet, hydration and gastrointestinal function. Here are seven things your poop may be telling you:
Color:
The color of your stool can vary depending on what you eat and how well your digestive system is functioning. Normally, healthy stools range from brown to greenish-brown, thanks to the bile produced by the liver. However, certain colors can indicate potential problems. For example, red or black stools may indicate bleeding in the digestive tract, while pale or clay-colored stools may indicate problems with bile production.
Texture:
Pay attention to the texture of your stool. Healthy stools are usually smooth and soft, resembling a sausage or snake. Hard, lumpy stools may indicate constipation, while loose or watery stools may be a sign of diarrhea or an underlying gastrointestinal infection.
Frequency:
While bowel habits can vary from person to person, it is important to establish a regular pattern. Most people have bowel movements three times a day to three times a week. Significant changes in frequency, such as persistent constipation or diarrhea, may require further evaluation by a healthcare professional.
