Sugar cravings:
Sugar cravings often indicate recently eating sugary and processed foods. Fight those cravings with a nutrient-dense salad to meet your body’s true needs and work to retrain your taste buds.
Sodium cravings:
While craving salt is normal, salt cravings may indicate an infection or inflammation. Choose healthy salts such as pink Himalayan salt and consider addressing potential underlying health issues.
Sectioning nails and hair:
Brittle hair and nails can result from a deficiency of nutrients and vitamins, especially B vitamins and calcium. Incorporate whole foods such as whole grain bread, legumes, potatoes, leafy green vegetables, and almond milk into your diet.
Permanent dry spots on the skin:
Vitamin E deficiency can manifest in dry, cracked, and itchy skin. Prioritize skin health by adding foods rich in vitamin E such as fish oil, nuts and healthy oils to your diet.
Remember that although these associations can provide insights, consulting a healthcare professional for a comprehensive evaluation is essential for accurate diagnosis and appropriate treatment.
