Rich in antioxidants
Cucumbers contain several important antioxidants, including flavonoids, tannins, and vitamin C. These antioxidants neutralize free radicals, unstable molecules that damage cells, proteins, and DNA. Excessive activity of free radicals leads to the development of chronic diseases such as aging, inflammation, cancer, cardiovascular disease, and neurological disorders. Regular consumption of antioxidant-rich foods such as cucumbers can reduce oxidative stress and promote good health.
Supports healthy skin
Cucumber is often used in skin care because of its moisturizing, soothing, and anti-inflammatory properties. Placing cucumber slices on the eyes is a good way to relieve puffiness and refresh tired eyes. Because the cooling effect of cucumber helps to reduce swelling and inflammation. In addition, cucumbers are rich in silica, which contributes to the strengthening of connective tissues such as muscles, tendons, ligaments and skin. The antioxidants in cucumbers, especially vitamin C, help protect the skin from the sun’s rays and environmental pollution.
