Depression doesn’t always show itself in an obvious way. Some people may hide their struggles with depression behind a facade of normalcy, exhibiting habits that may go unnoticed by others. These habits, although subtle, can provide insight into the inner turmoil experienced by people with covert depression. In this article, we’ll explore 11 incredible habits commonly seen in people with hidden depression, shedding light on their silent battles and offering understanding and support.
Outperformance:
People with covert depression often channel their inner struggles into excessive behaviors. They may dedicate themselves to work or extracurricular activities, seeking perfection as a coping mechanism to distract themselves from their emotional pain.
Excessive occupancy:
Constant activity and a busy schedule may be a tactic used by people with covert depression to avoid confronting their feelings. They can fill every moment with activity to escape their inner turmoil and hide their true emotions from others.
High functioning:
Although they struggle with depression, people with covert depression often appear very functional and capable on the surface. They may maintain a facade of happiness and competence while silently battling overwhelming sadness and despair behind closed doors.
