Overweight and obesity:
Many cases of high blood sugar are attributed to obesity. Being overweight affects the body’s ability to use insulin effectively.
Effects of high blood sugar:
Cardiovascular problems:
High levels of sugar increase the risk of cardiovascular disease, as it affects the walls of the arteries and increases the possibility of the formation of fat adhesion.
Kidney problems:
High sugar levels increase pressure on the kidneys, which increases the chances of developing problems in their normal functions.
Nerve and limb problems:
High sugar levels can cause nerve damage, leading to limb problems such as tingling and numbness.
Vision problems:
High blood sugar affects the blood vessels in the eye, increasing the risk of developing vision problems.
Weak immunity:
High blood sugar weakens the immune system, increasing the risk of infection.
Prevention and control methods:
Healthy nutrition:
You must adopt a healthy, balanced diet that contains appropriate amounts of carbohydrates, proteins, and fats.
Practicing physical activity:
It is recommended to exercise regularly, as physical activity enhances sugar consumption and improves insulin sensitivity.
Weight control:
You must maintain a healthy weight and avoid obesity, as a healthy weight contributes to improving the body’s response to insulin.
Periodic inspection:
It is important to perform regular checks to measure blood sugar levels, and this is even more important for people with risk factors such as obesity and genetics.
Avoid stress:
Stress and lack of sleep affect blood sugar levels, so you should avoid stress-inducing factors and ensure you get enough rest.
Conclusion:
Ultimately, individuals must understand the importance of monitoring blood sugar levels and adopting a healthy lifestyle to prevent high blood sugar levels. Through proper nutrition, exercise, and regular check-ups, individuals can maintain good health and reduce the risk of developing health problems resulting from high blood sugar.
