Blood sugar is a vital indicator of health, and its balance plays a crucial role in stabilizing body functions. High blood sugar is an increasing health problem in the modern era, as many people are exposed to factors that increase the possibility of this level being high. In this article, we will explore the impact of high blood sugar on health and ways to prevent this health challenge.
Causes and effects:
Unhealthy nutrition:
High blood sugar has been closely linked to unhealthy lifestyle and nutrition. Reliance on food rich in sugars and fats, and poor control over portion sizes can increase the risk of high blood sugar.
Lack of physical activity:
Lack of physical activity contributes to increased blood sugar levels, as physical activity plays an important role in regulating the body’s consumption of sugars and improving insulin sensitivity.
Genetic factors:
Genetics is an influential factor in determining an individual’s tendency to have high blood sugar. Some individuals may be genetically predisposed to problems with insulin production or the body’s sensitivity to it.
