If vitamins C and D are often in the spotlight, the importance of vitamin B12 should not be neglected. This vital vitamin, essential for the formation of red blood cells and the functioning of the nervous system, plays an important role and its deficiency can lead to multiple health problems. Here are seven warning signs of a possible vitamin B12 deficiency:
Weakness or fatigue:
If you frequently feel weak or tired, it is best to check the level of vitamin B12 in your body, as its deficiency can cause this feeling.
Nervous problems:
Vitamin B12 deficiency leads to depletion of myelin, which coats nerves and causes nerve damage.
This damage can manifest as numbness and tingling in the hands and feet, affecting movement.
Heart Palpitations:
Vitamin B12 deficiency can affect the flow of oxygen in the body, leading to increased heart palpitations.
Weakness or loss of vision:
Vitamin B12 deficiency can cause damage to the optic nerve and blood vessels around the retina, leading to blurred vision and sometimes vision loss.
