Irregular stools:
Changes in the frequency, consistency, or appearance of bowel movements may indicate problems with the colon. Because colon cancer affects colon function, changes in stool require immediate medical attention.
Colon cancer prevention measures:
- Regular examination:
- From the age of 45, regular check-ups such as colonoscopy can detect pre-cancerous conditions and remove them before complications arise. Early screening may be necessary for those at high risk, such as those with a family history.
- Follow a colon-friendly diet:
- Include fruits, vegetables, whole grains, nuts and legumes in your diet. Limit consumption of red meat and processed/fatty meats. Reduce or avoid alcohol consumption.
- Maintain a normal weight:
- Regularly monitor your body mass index (BMI). A BMI of 25 or higher indicates a higher risk of colon cancer.
- Exercise regularly:
- Do at least 30 minutes of moderate exercise five days a week. Physical activity helps maintain a healthy weight and reduces the risk of cancer.
